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Thich Nhat Hanh teaches us that “appropriate attention” is essential to being mindful. The key methods the app offers are breathing exercises and body scans.ĭownload Headspace from Google Play (Android)ĭownload Headspace from iTunes (Apple) Meditation Apps for Desktop Bell of Mindfulness (free browser extension) There are seven-day check in sessions and daily meditations recorded by ex-Buddhist monk Andy Puddicombe, aimed at helping us build healthier and happier relationships with the people we love, and Headspace SOS sessions to help us breathe and find a place of calm and relaxation during meltdown moments.

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Headspace is a paid app: it offers a free version with 10 lessons, but if you become a monthly subscriber, you can access to hundreds of guided meditations for your daily practice, on a large variety of topics, ranging from stress and anxiety to sleep and focus, and even bedtime stories. Its goal is to help us cultivate the life-changing skills of mindfulness in order to reap the benefits of meditation. The Headspace app is considered one of the best meditation apps for beginners.

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Other Mindfulness Apps Insight Timer (in-app purchases | Android | iOS) The Plum Village app works on all iPhone and Android devices.ĭownload from the iTunes App Store (Apple)

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This app can be used by experienced practitioners and is at the same time a great fit for new meditators, offering detailed guidance on how to get started, answers offered by Thich Nhat Hanh to frequently asked questions, and podcasts with more than 300 Dharma Talks. The app features resources treasured by thousands of Plum Village practitioners, like guidance on practicing with the inner child, the famous pebble meditation, the four mantras, the five contemplations before eating, guided deep relaxations (body scan), music tracks with practice songs and chants offered by nuns, monks, and lay practitioners, and even nature sounds recorded in the Plum Village Monastery in France, and other practice centers around the world. It’s a great way to support your daily meditations.

The Plum Village app is one of the few mindfulness apps that offer completely free content, including high quality, rare guided meditations offered by Zen Master Thich Nhat Hanh, as well as many other monastic teachers in this Buddhist tradition. In general the benefits of meditation have been proven to improve mental health and the overall well-being of practitioners.

In the last decade, countless scientific studies confirmed that a sustained mindfulness practice promotes relaxation, reduced stress levels, better sleep, reduced anxiety, and increased concentration. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. It is the continuous practice of touching life deeply in every moment of daily life. Mindfulness is the energy of being aware and awake to the present moment. Plum Village is a new meditation app that can support us to cultivate mindfulness, compassion and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness and many other features.

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